Eat Well for Life
A 6-week online group programme to transform your health in midlife and beyond!
Would you love to have more energy, reduce your cravings, sleep better and easily maintain a healthy weight as you navigate the challenges of midlife?
Eat Well for Life is a supportive, interactive online programme specifically designed for those in their 40s, 50s and beyond.Over 6 weeks, you will have the opportunity to review and refresh your eating habits in a sustainable, realistic way.I’ll be sharing my knowledge and tools that you can use to feel your best, without fad diets or quick fixes.
If you feel stuck in a rut or simply don’t know where to start with healthy eating, this is the programme for you!
What You’ll Learn:
✔ How to get steady energy by balancing blood sugar
✔ Tips to support gut health and calm your digestion
✔ Simple ideas to reduce cravings and feel more in control
✔ How to kick-start weight loss without ever feeling hungry
✔ How small changes to lifestyle can support your nutrition and overall health
✔ Tried and tested strategies for long-term change
What You Get:
• Weekly live small group sessions
• Practical resources and videos
• Meal ideas that are simple, nourishing, and satisfying
• Support from an experienced nutritionist and health coach
• A safe, positive space to ask questions and stay motivated
• Membership of a private Facebook group for the duration
This programme is for you if you’re ready to:
Feel healthier and happier
Eat with more awareness and confidence
Improve your energy, sleep and overall wellbeing
Invest in your health and make choices for your future self
Be in control of your own goals and enjoy big results with small changes!
Starts: Thursday 18th September, 8pm - 9.15pm
Duration: 6 weeks, with live sessions every Thursday evening
Location: 100% Online
Price: £120
Small group with limited numbers – reserve your space today!
Questions? Contact me at hello@carolinechildnutrition.co.uk
A 6-week online group programme to transform your health in midlife and beyond!
Would you love to have more energy, reduce your cravings, sleep better and easily maintain a healthy weight as you navigate the challenges of midlife?
Eat Well for Life is a supportive, interactive online programme specifically designed for those in their 40s, 50s and beyond.Over 6 weeks, you will have the opportunity to review and refresh your eating habits in a sustainable, realistic way.I’ll be sharing my knowledge and tools that you can use to feel your best, without fad diets or quick fixes.
If you feel stuck in a rut or simply don’t know where to start with healthy eating, this is the programme for you!
What You’ll Learn:
✔ How to get steady energy by balancing blood sugar
✔ Tips to support gut health and calm your digestion
✔ Simple ideas to reduce cravings and feel more in control
✔ How to kick-start weight loss without ever feeling hungry
✔ How small changes to lifestyle can support your nutrition and overall health
✔ Tried and tested strategies for long-term change
What You Get:
• Weekly live small group sessions
• Practical resources and videos
• Meal ideas that are simple, nourishing, and satisfying
• Support from an experienced nutritionist and health coach
• A safe, positive space to ask questions and stay motivated
• Membership of a private Facebook group for the duration
This programme is for you if you’re ready to:
Feel healthier and happier
Eat with more awareness and confidence
Improve your energy, sleep and overall wellbeing
Invest in your health and make choices for your future self
Be in control of your own goals and enjoy big results with small changes!
Starts: Thursday 18th September, 8pm - 9.15pm
Duration: 6 weeks, with live sessions every Thursday evening
Location: 100% Online
Price: £120
Small group with limited numbers – reserve your space today!
Questions? Contact me at hello@carolinechildnutrition.co.uk
A 6-week online group programme to transform your health in midlife and beyond!
Would you love to have more energy, reduce your cravings, sleep better and easily maintain a healthy weight as you navigate the challenges of midlife?
Eat Well for Life is a supportive, interactive online programme specifically designed for those in their 40s, 50s and beyond.Over 6 weeks, you will have the opportunity to review and refresh your eating habits in a sustainable, realistic way.I’ll be sharing my knowledge and tools that you can use to feel your best, without fad diets or quick fixes.
If you feel stuck in a rut or simply don’t know where to start with healthy eating, this is the programme for you!
What You’ll Learn:
✔ How to get steady energy by balancing blood sugar
✔ Tips to support gut health and calm your digestion
✔ Simple ideas to reduce cravings and feel more in control
✔ How to kick-start weight loss without ever feeling hungry
✔ How small changes to lifestyle can support your nutrition and overall health
✔ Tried and tested strategies for long-term change
What You Get:
• Weekly live small group sessions
• Practical resources and videos
• Meal ideas that are simple, nourishing, and satisfying
• Support from an experienced nutritionist and health coach
• A safe, positive space to ask questions and stay motivated
• Membership of a private Facebook group for the duration
This programme is for you if you’re ready to:
Feel healthier and happier
Eat with more awareness and confidence
Improve your energy, sleep and overall wellbeing
Invest in your health and make choices for your future self
Be in control of your own goals and enjoy big results with small changes!
Starts: Thursday 18th September, 8pm - 9.15pm
Duration: 6 weeks, with live sessions every Thursday evening
Location: 100% Online
Price: £120
Small group with limited numbers – reserve your space today!
Questions? Contact me at hello@carolinechildnutrition.co.uk